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A Passionate Commitment To The Power of Therapy

Hello! I am Ann Nastasia Nepssy. A dynamic psychotherapist and addictions counsellour who has a reputation for empathic commitment and non-judgemental dedication to helping my clients live their Best Life.

Whether you are struggling to manage anxiety, overwhelmed by family dynamics, or working to move through trauma, I am here to help.

Together, we will work toward exploring who you are and who you could become, recognizing and releasing the patterns that have kept you trapped and what is required to continue in an onward and upward progression.

Commited
Passionate
Non-judgemental
Learn More About Me
Schedule a Session
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Life is beautiful until it isn't

Peace of Mind, Happiness in Your Heart & A Smile on Your Face

Anxiety robs your time, energy and joy; all while, fueling fear and giving it power it does not deserve.

Have you: Suffered in Silence - Engaged in Substance Misuse/Abuse - Acted Out in Pain… all while trying to push negative memories from your mind?

Harm Reduction can mean many things… Allow me to help intercept negative thoughts and behaviours giving you the strength to bounce back to a life journey, where LOVE AND LIGHT will guide your way.

Love, Grace and Gratitude are the words that will create Abundance of Emotion AND Quality of LIFE.

Ann Nastasia Neppsy

Empowering and Compassionate Psychotherapy and Addictions Counseling Services

I offer a unique approach to therapy, combining empathy, non-judgment, and dedication to help clients live their best lives. With my experience in psychotherapy and addictions counseling, I provide personalized and effective solutions for individuals seeking support and guidance.

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Professional

My extensive knowledge and proficiency in psychotherapy and addictions counseling ensures effective and comprehensive care.

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Support

I provide a safe and nurturing environment, offering guidance and support throughout the therapeutic journey.

Therapy Services Offered

Transforming Lives Through Compassionate Therapy Services

I work with a wide range of issues, but specialize in working with individuals who are struggling with addiction, burdened with high anxiety and those looking to move through and beyond trauma.
Addiction
Alcohol
Anxiety
Behavioural Issues
Bullying

Depression

Disability

Drug Abuse

Financial Stress

Post Traumatic Stress

Trauma

Workplace Stress

I offer a range of therapy services to support individuals on their journey towards healing and personal growth. My compassionate approach and dedication to my clients' well-being sets me apart.

Addiction
Therapy

Client Centred Psychotherapy

Cognitive Behavioural Therapy

Emotion Focused Therapy

Psychedelic Therapy (Pre/Post Session)

Mindfulness
Therapy

Solution-Focused Brief Therapy

Spiritual
Therapy

I also offer group therapy sessions that provide a supportive environment for sharing and growth. These sessions, facilitated by myself, help participants gain insights and coping strategies through collective experiences. Ideal for those dealing with anxiety, depression, or seeking emotional support, my group therapy helps foster personal and communal healing.
Addiction support group
Women's health peer support
Student peer support
"I first met Ann Nastasia years ago, when she joined the Meditation Class in which I was teaching at the YMCA. Her honest and approachable demeanor was a pleasure for everyone. Now, as a friend, her sense of humour, thoughtfulness, foresight and inner strength, continues our flow of friendship. Yeah!"
- Lesley

FAQs

Find answers to common questions about therapy sessions, methods, and what new clients can expect.

Are you accepting new clients?

Yes, I am accepting new clients.

What are the prices for the sessions?

Fees Schedule: $150 per 60-minute psychotherapy session

Student rates available

What are the booking availablity?

Monday - Friday
8:00 - 5:00

Evening and Weekend appointments available upon request.

Is there any cancellation policy?

Yes, it's 24 hour notice for appointment cancellations.

For Monday appointments, cancellations are requested by the previous Friday.

How often should I attend therapy?

The frequency of therapy sessions depends on your individual needs and goals. Initially, weekly sessions are common, but as you progress, the frequency may decrease. I will work with you to determine the best schedule.